60 min
WOD
Today's coached workout, scaled for you.
Functional fitness box
Show up. Get coached.
Coached strength and conditioning classes, scaled for every level. First class free.
4.9Member rating*
80+Classes a week*
12Coaches*
*Sample figures for layout only.
Burn · sample520 kcalSession45 minCoachedAll levels
Classes for every level
Coached sessions you can scale up or down. Sample class list.
60 min
Foundations
Learn the basics in small groups.
75 min
Barbell club
Olympic lifting technique.
Timetable
This week's timetable
Sample timetable for layout. Real times are set by the gym.
All classesWODFoundationsBarbell club
MonTueWedThuFriSat6:30WODIdris · 45 minBarbell clubMei · 45 minEngineSamuel · 45 minWODGrace · 45 minWODIdris · 45 min9:30WODMei · 45 minBarbell clubSamuel · 45 minMobilityGrace · 45 minBarbell clubIdris · 45 minFoundationsMei · 45 minFoundationsSamuel · 45 min12:15MobilitySamuel · 45 minWODGrace · 45 minMobilityGrace · 45 min18:00WODGrace · 45 minEngineIdris · 45 minFoundationsMei · 45 minMobilitySamuel · 45 minBarbell clubGrace · 45 minBarbell clubIdris · 45 min19:15Barbell clubIdris · 45 minFoundationsMei · 45 minWODSamuel · 45 minMobilityGrace · 45 minFoundationsIdris · 45 minWODMei · 45 min
MonTueWedThuFriSat
Sample timetable · fictional coaches · not live availability
Simple memberships
Sample prices for layout only. *Example terms; cancel with notice.
MonthlyYearly save 15%*
Meet your coaches
Sample profiles with fictional names, for layout.
Idris KhanHead coachAsk for Idris
Mei TanakaCoachAsk for Mei
Samuel OseiOlympic lifting coachAsk for Samuel
Grace KimGymnastics coachAsk for Grace
Sample stories
Member progress
Illustrated sample stories for layout. Fictional members; results vary from person to person.
Week 1
Week 12
First pull-up*10 weeks
“Foundations made the scary stuff feel doable.”
Athlete A. · Sample storyWeek 1
Week 12
+25 kg clean*6 months
“Coaches fixed my technique one rep at a time.”
Athlete B. · Sample storyWeek 1
Week 12
Rowed 2 km under 9 min*12 weeks
“I like that every workout is scaled for me.”
Athlete C. · Sample story*Illustrative sample figures only. Individual results vary.
BMI & calories
Check your numbers
A quick BMI and daily-calorie guide. Sample tool, not connected.
FREEfirst class
Free trial
Your first session is on us
- First class or day pass free
- Coach-led induction
- No contract on trial
Facilities
Inside the space
Illustrated sample facilities for layout.
Main training floor · illustration
Rig & racks40 m rig with pull-up bars.
Kettlebells4–48 kg, every colour.
Air bikes & rowersFor the engine days.
Rings & ropesGymnastics corner.
ShowersLockers and towels.
Coached hoursEvery class has a coach
Streak · sample14 days
App & online coaching
Your coach, in your pocket
Plans, bookings and check-ins in one place, at the gym or at home. Sample app screens.
Book classesReserve a spot in seconds.
Track progressLifts, runs and streaks.
Workout libraryFollow-along videos.
Coach check-insMessage your coach.
Sample app UI · not a real download
What members say
Sample reviews shown for layout only.
The coaches made my first class feel easy. I keep coming back.
A
Member A.Sample review · placeholder
Clean, friendly and never too busy at 6 am.
B
Member B.Sample review · placeholder
My plan actually fits around my job.
C
Member C.Sample review · placeholder
Questions, answered
I've never done functional training. Can I join?
Yes. Start with Foundations to learn the movements safely.
How big are classes?
Up to 14 people with one coach. Sample figure.
Can I try before I join?
Yes. Your first class or session is free. Sample offer.
Can I pause my membership?
Yes, with notice. Sample terms.
Is there parking?
Free parking nearby. Placeholder details.
Find the gym
- Mon – Fri6:00 – 22:00
- Saturday8:00 – 18:00
- Sunday8:00 – 14:00
Anvil AthleticsFree parking · Bike racks · placeholder