01
Contrast circuit
Sauna and plunge rounds.
Recovery & sauna
Recover better, train better.
Saunas, cold plunges, mobility and massage. Your first circuit is free.
Classes for every level
Coached sessions you can scale up or down. Sample class list.
02
Mobility flow
Hips, back, shoulders.
03
Breathwork
Calm and focus.
04
Stretch & roll
Foam roller session.
Timetable
This week's timetable
Sample timetable for layout. Real times are set by the gym.
All classesContrast circuitMobility flowBreathwork
MonTueWedThuFriSat6:30Stretch & rollJulia · 45 minContrast circuitMateo · 45 minBreathworkJulia · 45 minContrast circuitHannah · 45 min9:30Mobility flowNadia · 45 minStretch & rollMateo · 45 min12:15Mobility flowMateo · 45 minContrast circuitJulia · 45 minAthlete recoveryNadia · 45 minContrast circuitMateo · 45 min18:00BreathworkMateo · 45 minContrast circuitHannah · 45 minStretch & rollNadia · 45 min19:15Stretch & rollMateo · 45 min
MonTueWedThuFriSat
Sample timetable · fictional coaches · not live availability
FREEfirst class
Free trial
Your first session is on us
- First class or day pass free
- Coach-led induction
- No contract on trial
Simple memberships
Sample prices for layout only. *Example terms; cancel with notice.
MonthlyYearly save 15%*
Meet your coaches
Sample profiles with fictional names, for layout.
Julia WeberFounder
Hannah ColeSports therapist*
Nadia KarimRecovery coach
Mateo SilvaMobility coach
Facilities
Inside the space
Illustrated sample facilities for layout.
Main training floor · illustration
Two saunasUp to 90°C*
Cold plunges3–8°C*
ShowersRain and cold.
Compression bootsSix sets.
Mobility studioSmall classes.
LoungeTea and quiet
Sample stories
Member progress
Illustrated sample stories for layout. Fictional members; results vary from person to person.
Week 1
Week 12
Less stiffness*6 weeks
“My legs feel fresh for Saturday runs.”
Member A. · Sample storyWeek 1
Week 12
Better sleep*4 weeks
“The quietest hour of my week.”
Member B. · Sample storyWeek 1
Week 12
Back to training*8 weeks
“Mobility class was the missing piece.”
Member C. · Sample story*Illustrative sample figures only. Individual results vary.
BMI & calories
Check your numbers
A quick BMI and daily-calorie guide. Sample tool, not connected.
Streak · sample14 days
App & online coaching
Your coach, in your pocket
Plans, bookings and check-ins in one place, at the gym or at home. Sample app screens.
Book classesReserve a spot in seconds.
Track progressLifts, runs and streaks.
Workout libraryFollow-along videos.
Coach check-insMessage your coach.
Sample app UI · not a real download
What members say
Sample reviews shown for layout only.
The coaches made my first class feel easy. I keep coming back.
A
Member A.Sample review · placeholder
Clean, friendly and never too busy at 6 am.
B
Member B.Sample review · placeholder
My plan actually fits around my job.
C
Member C.Sample review · placeholder
Questions, answered
Is cold plunging safe for me?
Most healthy adults can try it with guidance. If you have a heart or medical condition, ask your doctor first. Not medical advice.
What should I bring?
Swimwear. Towels and robes are provided.
Can I try before I join?
Yes. Your first class or session is free. Sample offer.
Can I pause my membership?
Yes, with notice. Sample terms.
Is there parking?
Free parking nearby. Placeholder details.
Find the gym
- Mon – Fri6:00 – 22:00
- Saturday8:00 – 18:00
- Sunday8:00 – 14:00
Ember & IceFree parking · Bike racks · placeholder