Functional fitness box
Strength and conditioning for everyone.
Coached strength and conditioning classes, scaled for every level. First class free.
CoachedEvery class
ScaledFor you
FreeIntro
Next classToday, 6:30 pm · sample
Free intro session
Classes for every level
Coached sessions you can scale up or down. Sample class list.
Foundations
Barbell club
Engine
Mobility
Timetable
This week's timetable
Sample timetable for layout. Real times are set by the gym.
All classesWODFoundationsBarbell club
MonTueWedThuFriSat6:30FoundationsAmara · 45 minBarbell clubMaya · 45 min9:30WODMateo · 45 minEngineMaya · 45 minBarbell clubOliver · 45 min12:15EngineAmara · 45 minEngineOliver · 45 min18:00MobilityOliver · 45 minEngineAmara · 45 minFoundationsMateo · 45 min19:15FoundationsMateo · 45 minMobilityMaya · 45 minBarbell clubOliver · 45 minFoundationsMateo · 45 minFoundationsMaya · 45 min
MonTueWedThuFriSat
Sample timetable · fictional coaches · not live availability
FREEfirst class
Free trial
Your first session is on us
- First class or day pass free
- Coach-led induction
- No contract on trial
Simple memberships
Sample prices for layout only. *Example terms; cancel with notice.
MonthlyYearly save 15%*
Meet your coaches
Sample profiles with fictional names, for layout.
Mateo SilvaHead coach
Maya LopezCoach
Oliver GrantOlympic lifting coach
Amara OkaforGymnastics coach
Facilities
Inside the space
Illustrated sample facilities for layout.
Main training floor · illustration
Rig & racks40 m rig with pull-up bars.
Kettlebells4–48 kg, every colour.
Air bikes & rowersFor the engine days.
Rings & ropesGymnastics corner.
ShowersLockers and towels.
Coached hoursEvery class has a coach
Sample stories
Member progress
Illustrated sample stories for layout. Fictional members; results vary from person to person.
Week 1
Week 12
First pull-up*10 weeks
“Foundations made the scary stuff feel doable.”
Athlete A. · Sample storyWeek 1
Week 12
+25 kg clean*6 months
“Coaches fixed my technique one rep at a time.”
Athlete B. · Sample storyWeek 1
Week 12
Rowed 2 km under 9 min*12 weeks
“I like that every workout is scaled for me.”
Athlete C. · Sample story*Illustrative sample figures only. Individual results vary.
BMI & calories
Check your numbers
A quick BMI and daily-calorie guide. Sample tool, not connected.
Streak · sample14 days
App & online coaching
Your coach, in your pocket
Plans, bookings and check-ins in one place, at the gym or at home. Sample app screens.
Book classesReserve a spot in seconds.
Track progressLifts, runs and streaks.
Workout libraryFollow-along videos.
Coach check-insMessage your coach.
Sample app UI · not a real download
What members say
Sample reviews shown for layout only.
The coaches made my first class feel easy. I keep coming back.
A
Member A.Sample review · placeholder
Clean, friendly and never too busy at 6 am.
B
Member B.Sample review · placeholder
My plan actually fits around my job.
C
Member C.Sample review · placeholder
Questions, answered
I've never done functional training. Can I join?
Yes. Start with Foundations to learn the movements safely.
How big are classes?
Up to 14 people with one coach. Sample figure.
Can I try before I join?
Yes. Your first class or session is free. Sample offer.
Can I pause my membership?
Yes, with notice. Sample terms.
Is there parking?
Free parking nearby. Placeholder details.
Find the gym
- Mon – Fri6:00 – 22:00
- Saturday8:00 – 18:00
- Sunday8:00 – 14:00
Forge FunctionalFree parking · Bike racks · placeholder