01
Kick-off call
Goals, routine and plan.
Nutrition coaching
Food that fits your real life.
Flexible nutrition coaching, online or in person. No banned foods, ever.
NoBanned foods
WeeklyCheck-ins
OnlineOr in person
Next free callToday, 6:30 pm · sample
Free first call
How coaching works
Coached sessions you can scale up or down. Sample class list.
02
Weekly check-in
Review and adjust.
03
Cook-along
Batch cooking live.
04
Sports fuel
Eat for performance.
Timetable
Sample coaching week
Sample timetable for layout. Real times are set by the gym.
All classesKick-off callWeekly check-inCook-along
MonTueWedThuFriSat6:30Habit resetYusuf · 45 minCook-alongKenji · 45 minHabit resetJulia · 45 minCook-alongChloe · 45 min9:30Cook-alongChloe · 45 minCook-alongKenji · 45 minSports fuelYusuf · 45 minHabit resetChloe · 45 minWeekly check-inKenji · 45 min12:15Sports fuelKenji · 45 minCook-alongJulia · 45 minHabit resetYusuf · 45 minKick-off callJulia · 45 min18:00Habit resetJulia · 45 minWeekly check-inChloe · 45 minSports fuelJulia · 45 min19:15Sports fuelChloe · 45 minCook-alongKenji · 45 minWeekly check-inChloe · 45 min
MonTueWedThuFriSat
Sample timetable · fictional coaches · not live availability
FREEfirst class
Free trial
Your first call is free
- First class or day pass free
- Coach-led induction
- No contract on trial
Simple memberships
Sample prices for layout only. *Example terms; cancel with notice.
MonthlyYearly save 15%*
Meet your coaches
Sample profiles with fictional names, for layout.
Yusuf DemirNutrition coach
Chloe MartinRegistered dietitian*
Kenji MoriHabit coach
Julia WeberOnline coach
Facilities
What you get
Illustrated sample facilities for layout.
Kitchen workshops · illustration
Recipe library200+ simple recipes*
Tracking appPhotos, not calories.
Coach messagingWeekday replies.
Progress reviewsMonthly.
Online & in personYour choice.
GuidesShopping and eating out
Sample stories
Member progress
Illustrated sample stories for layout. Fictional members; results vary from person to person.
Week 1
Week 12
More energy*8 weeks
“No banned foods. Just better habits.”
Client A. · Sample storyWeek 1
Week 12
Fuel for lifting*12 weeks
“I finally eat enough to train properly.”
Client B. · Sample storyWeek 1
Week 12
Less snacking*6 weeks
“Small weekly goals made it easy.”
Client C. · Sample story*Illustrative sample figures only. Individual results vary.
BMI & calories
Check your numbers
A quick BMI and daily-calorie guide. Sample tool, not connected.
Streak · sample14 days
App & online coaching
Your coach, in your pocket
Plans, bookings and check-ins in one place, at the gym or at home. Sample app screens.
Book classesReserve a spot in seconds.
Track progressLifts, runs and streaks.
Workout libraryFollow-along videos.
Coach check-insMessage your coach.
Sample app UI · not a real download
What members say
Sample reviews shown for layout only.
The coaches made my first class feel easy. I keep coming back.
A
Member A.Sample review · placeholder
Clean, friendly and never too busy at 6 am.
B
Member B.Sample review · placeholder
My plan actually fits around my job.
C
Member C.Sample review · placeholder
Questions, answered
Is this medical advice?
No. Coaching is general guidance. For medical conditions, see a doctor or registered dietitian.
Do I have to count calories?
No. Most clients use habits and photo logs.
Can I try before I join?
Yes. Your first class or session is free. Sample offer.
Can I pause my membership?
Yes, with notice. Sample terms.
Is there parking?
Free parking nearby. Placeholder details.
Find the gym
- Mon – Fri6:00 – 22:00
- Saturday8:00 – 18:00
- Sunday8:00 – 14:00
Fuel & FormFree parking · Bike racks · placeholder