45 min
Box Fit
Bag work and conditioning.
Boxing & MMA
Boxing fitness that's actually fun.
Boxing, kickboxing and MMA classes for total beginners and seasoned fighters.
Coached by our team · sample text
Next classToday, 6:30 pm · sample
No experience needed
Free trialTry any class
Flexible plansPause anytime*
CoachedAll sessions
Open earlyFrom 6 am*
Classes for every level
Coached sessions you can scale up or down. Sample class list.
60 min
Fundamentals
Stance, guard and footwork.
60 min
Kickboxing
Combinations with pads.
Simple memberships
Sample prices for layout only. *Example terms; cancel with notice.
MonthlyYearly save 15%*
Timetable
This week's timetable
Sample timetable for layout. Real times are set by the gym.
All classesBox FitFundamentalsKickboxing
MonTueWedThuFriSat6:30KickboxingSamuel · 45 minBox FitGrace · 45 minSparring (coached)Samuel · 45 min9:30KickboxingGrace · 45 minFundamentalsHamza · 45 minSparring (coached)Mei · 45 minSparring (coached)Samuel · 45 min12:15Strength & conditioningGrace · 45 minBox FitGrace · 45 minKickboxingHamza · 45 min18:00Sparring (coached)Hamza · 45 minSparring (coached)Mei · 45 minStrength & conditioningSamuel · 45 minStrength & conditioningGrace · 45 minStrength & conditioningHamza · 45 minBox FitMei · 45 min19:15KickboxingGrace · 45 minSparring (coached)Hamza · 45 minFundamentalsMei · 45 minStrength & conditioningSamuel · 45 min
MonTueWedThuFriSat
Sample timetable · fictional coaches · not live availability
Facilities
Inside the space
Illustrated sample facilities for layout.
Main training floor · illustration
Full-size ringCoached sessions only.
20 heavy bagsPlus speed bags.
Matted areaFor grappling.
Round timersEvery wall.
Changing roomsShowers and lockers.
Glove hireClean pairs each session*
Meet your coaches
Sample profiles with fictional names, for layout.
Mei TanakaHead coach
Samuel OseiBoxing coach
Grace KimMMA coach
Hamza QureshiStrength coach
Sample stories
Member progress
Illustrated sample stories for layout. Fictional members; results vary from person to person.
Week 1
Week 12
First coached spar*20 weeks
“I joined for fitness and stayed for the confidence.”
Member A. · Sample storyWeek 1
Week 12
Head-height kick*4 months
“Fundamentals made sure I learned it properly.”
Member B. · Sample storyWeek 1
Week 12
10 rounds on the bag*12 weeks
“Friendliest gym I've ever walked into.”
Member C. · Sample story*Illustrative sample figures only. Individual results vary.
FREEfirst class
Free trial
Your first session is on us
- First class or day pass free
- Coach-led induction
- No contract on trial
BMI & calories
Check your numbers
A quick BMI and daily-calorie guide. Sample tool, not connected.
What members say
Sample reviews shown for layout only.
The coaches made my first class feel easy. I keep coming back.
A
Member A.Sample review · placeholder
Clean, friendly and never too busy at 6 am.
B
Member B.Sample review · placeholder
My plan actually fits around my job.
C
Member C.Sample review · placeholder
Streak · sample14 days
App & online coaching
Your coach, in your pocket
Plans, bookings and check-ins in one place, at the gym or at home. Sample app screens.
Book classesReserve a spot in seconds.
Track progressLifts, runs and streaks.
Workout libraryFollow-along videos.
Coach check-insMessage your coach.
Sample app UI · not a real download
Questions, answered
Do I have to spar?
No. Sparring is optional and only after coaching.
Do I need my own gloves?
Not to start. Clean hire gloves are available. Sample policy.
Can I try before I join?
Yes. Your first class or session is free. Sample offer.
Can I pause my membership?
Yes, with notice. Sample terms.
Is there parking?
Free parking nearby. Placeholder details.
Find the gym
- Mon – Fri6:00 – 22:00
- Saturday8:00 – 18:00
- Sunday8:00 – 14:00
Jab HouseFree parking · Bike racks · placeholder