60 min
Strength session
One-to-one barbell coaching.
Personal trainer
One-to-one coaching built around your life.
Personal training in a private studio and online, built around your week.
One coach, one plan, built around your week.
Samuel OseiPersonal trainer
12+Years coaching*
Ways to train with me
Coached sessions you can scale up or down. Sample class list.
45 min
Fat-loss circuit
Efficient and tough.
30 min
Mobility reset
Move without pain.
Timetable
This week's timetable
Sample timetable for layout. Real times are set by the gym.
All classesStrength sessionFat-loss circuitMobility reset
MonTueWedThuFriSat6:30Partner sessionSamuel · 45 minMobility resetHamza · 45 minStrength sessionGrace · 45 min9:30Fat-loss circuitGrace · 45 minAssessmentSamuel · 45 minAssessmentGrace · 45 minPartner sessionHamza · 45 min12:15Partner sessionHamza · 45 minStrength sessionSamuel · 45 minFat-loss circuitGrace · 45 min18:00AssessmentFatima · 45 minPartner sessionSamuel · 45 min19:15Partner sessionGrace · 45 minMobility resetHamza · 45 minAssessmentSamuel · 45 minFat-loss circuitGrace · 45 min
MonTueWedThuFriSat
Sample timetable · fictional coaches · not live availability
FREEfirst class
Free trial
Your first session is on us
- First class or day pass free
- Coach-led induction
- No contract on trial
Simple memberships
Sample prices for layout only. *Example terms; cancel with notice.
MonthlyYearly save 15%*
Meet your coach
Sample profiles with fictional names, for layout.
Samuel OseiPersonal trainerAsk for Samuel
Grace KimStrength coachAsk for Grace
Hamza QureshiNutrition coachAsk for Hamza
Fatima NoorOnline coachAsk for Fatima
Facilities
Inside the space
Illustrated sample facilities for layout.
Main training floor · illustration
Private studioNo crowds, no waiting.
Full rackPlates and bars.
Progress trackingIn the app.
Meal guidesSimple and flexible.
ShowerPrivate.
Flexible times6 am – 9 pm*
Sample stories
Member progress
Illustrated sample stories for layout. Fictional members; results vary from person to person.
Week 1
Week 12
+40 kg squat*6 months
“Plans fit around my shifts. That's why it worked.”
Client A. · Sample storyWeek 1
Week 12
Half marathon*20 weeks
“Clear plans, honest feedback. Sample story.”
Client B. · Sample storyWeek 1
Week 12
Back to sport*12 weeks
“Rehab-friendly and patient.”
Client C. · Sample story*Illustrative sample figures only. Individual results vary.
BMI & calories
Check your numbers
A quick BMI and daily-calorie guide. Sample tool, not connected.
Streak · sample14 days
App & online coaching
Your coach, in your pocket
Plans, bookings and check-ins in one place, at the gym or at home. Sample app screens.
Book classesReserve a spot in seconds.
Track progressLifts, runs and streaks.
Workout libraryFollow-along videos.
Coach check-insMessage your coach.
Sample app UI · not a real download
What members say
Sample reviews shown for layout only.
The coaches made my first class feel easy. I keep coming back.
A
Member A.Sample review · placeholder
Clean, friendly and never too busy at 6 am.
B
Member B.Sample review · placeholder
My plan actually fits around my job.
C
Member C.Sample review · placeholder
Questions, answered
Do you work with beginners?
Yes. Most clients start with little or no gym experience.
How does online coaching work?
A plan in the app, weekly check-ins and video form reviews.
Can I try before I join?
Yes. Your first class or session is free. Sample offer.
Can I pause my membership?
Yes, with notice. Sample terms.
Is there parking?
Free parking nearby. Placeholder details.
Find the gym
- Mon – Fri6:00 – 22:00
- Saturday8:00 – 18:00
- Sunday8:00 – 14:00
Marcus Reid CoachingFree parking · Bike racks · placeholder