Recovery & sauna
Move better, feel better.
Saunas, cold plunges, mobility and massage. Your first circuit is free.
Sauna& plunge
MobilityClasses
MassageOn site
Next circuitToday, 6:30 pm · sample
Calm, guided sessions
Classes for every level
Coached sessions you can scale up or down. Sample class list.
Mobility flow
Breathwork
Stretch & roll
Athlete recovery
How it works
Free trialTry a class or a gym session on us.
InductionA coach shows you around and sets goals.
TrainClasses, plans and check-ins that keep you going.
Timetable
This week's timetable
Sample timetable for layout. Real times are set by the gym.
All classesContrast circuitMobility flowBreathwork
MonTueWedThuFriSat6:30BreathworkArjun · 45 minContrast circuitLina · 45 minMobility flowLeo · 45 minContrast circuitLucas · 45 minAthlete recoveryArjun · 45 minStretch & rollLina · 45 min9:30Mobility flowLina · 45 minContrast circuitLucas · 45 minContrast circuitArjun · 45 minContrast circuitLina · 45 minMobility flowLeo · 45 min12:15Contrast circuitLeo · 45 minContrast circuitLucas · 45 minContrast circuitArjun · 45 minBreathworkLina · 45 minStretch & rollLucas · 45 min18:00Contrast circuitLucas · 45 minAthlete recoveryArjun · 45 minAthlete recoveryLeo · 45 minContrast circuitLucas · 45 minContrast circuitArjun · 45 min19:15Stretch & rollArjun · 45 minMobility flowLina · 45 minAthlete recoveryLucas · 45 minAthlete recoveryArjun · 45 minBreathworkLina · 45 min
MonTueWedThuFriSat
Sample timetable · fictional coaches · not live availability
Simple memberships
Sample prices for layout only. *Example terms; cancel with notice.
MonthlyYearly save 15%*
Meet your coaches
Sample profiles with fictional names, for layout.
Arjun PatelFounder
Lina HaddadSports therapist*
Leo BrandtRecovery coach
Lucas MoreauMobility coach
FREEfirst class
Free trial
Your first session is on us
- First class or day pass free
- Coach-led induction
- No contract on trial
Sample stories
Member progress
Illustrated sample stories for layout. Fictional members; results vary from person to person.
Week 1
Week 12
Less stiffness*6 weeks
“My legs feel fresh for Saturday runs.”
Member A. · Sample storyWeek 1
Week 12
Better sleep*4 weeks
“The quietest hour of my week.”
Member B. · Sample storyWeek 1
Week 12
Back to training*8 weeks
“Mobility class was the missing piece.”
Member C. · Sample story*Illustrative sample figures only. Individual results vary.
Facilities
Inside the space
Illustrated sample facilities for layout.
Main training floor · illustration
Two saunasUp to 90°C*
Cold plunges3–8°C*
ShowersRain and cold.
Compression bootsSix sets.
Mobility studioSmall classes.
LoungeTea and quiet
BMI & calories
Check your numbers
A quick BMI and daily-calorie guide. Sample tool, not connected.
Streak · sample14 days
App & online coaching
Your coach, in your pocket
Plans, bookings and check-ins in one place, at the gym or at home. Sample app screens.
Book classesReserve a spot in seconds.
Track progressLifts, runs and streaks.
Workout libraryFollow-along videos.
Coach check-insMessage your coach.
Sample app UI · not a real download
What members say
Sample reviews shown for layout only.
The coaches made my first class feel easy. I keep coming back.
A
Member A.Sample review · placeholder
Clean, friendly and never too busy at 6 am.
B
Member B.Sample review · placeholder
My plan actually fits around my job.
C
Member C.Sample review · placeholder
Questions, answered
Is cold plunging safe for me?
Most healthy adults can try it with guidance. If you have a heart or medical condition, ask your doctor first. Not medical advice.
What should I bring?
Swimwear. Towels and robes are provided.
Can I try before I join?
Yes. Your first class or session is free. Sample offer.
Can I pause my membership?
Yes, with notice. Sample terms.
Is there parking?
Free parking nearby. Placeholder details.
Find the gym
- Mon – Fri6:00 – 22:00
- Saturday8:00 – 18:00
- Sunday8:00 – 14:00
Mobility LabFree parking · Bike racks · placeholder