45 min
Kick-off call
Goals, routine and plan.
Nutrition coaching
No banned foods. Ever.
Flexible nutrition coaching, online or in person. No banned foods, ever.
One coach, one plan, built around your week.
Fatima NoorNutrition coach
12+Years coaching*
15+years of
coaching*
coaching*
About us
Food that fits your real life
Flexible nutrition coaching with no banned foods: small habits, weekly check-ins and plans you can stick to.
- Free induction for new members
- Every class scaled to your level
- Progress check-ins every month
*Sample figure for a fictional business.
How coaching works
Coached sessions you can scale up or down. Sample class list.
20 min
Weekly check-in
Review and adjust.
60 min
Cook-along
Batch cooking live.
Timetable
Sample coaching week
Sample timetable for layout. Real times are set by the gym.
All classesKick-off callWeekly check-inCook-along
MonTueWedThuFriSat6:30Cook-alongTheo · 45 minSports fuelOmar · 45 minWeekly check-inTom · 45 minSports fuelFatima · 45 minSports fuelTheo · 45 min9:30Sports fuelOmar · 45 minHabit resetTom · 45 minWeekly check-inTheo · 45 minHabit resetOmar · 45 min12:15Habit resetOmar · 45 minSports fuelTom · 45 minKick-off callFatima · 45 minSports fuelTheo · 45 minWeekly check-inOmar · 45 minKick-off callTom · 45 min18:00Weekly check-inTheo · 45 minCook-alongOmar · 45 minCook-alongFatima · 45 min19:15Cook-alongTheo · 45 minWeekly check-inTom · 45 minSports fuelTheo · 45 min
MonTueWedThuFriSat
Sample timetable · fictional coaches · not live availability
FREEfirst class
Free trial
Your first call is free
- First class or day pass free
- Coach-led induction
- No contract on trial
Simple memberships
Sample prices for layout only. *Example terms; cancel with notice.
MonthlyYearly save 15%*
Facilities
What you get
Illustrated sample facilities for layout.
Kitchen workshops · illustration
Recipe library200+ simple recipes*
Tracking appPhotos, not calories.
Coach messagingWeekday replies.
Progress reviewsMonthly.
Online & in personYour choice.
GuidesShopping and eating out
Meet your coaches
Sample profiles with fictional names, for layout.
Fatima NoorNutrition coachAsk for Fatima
Theo LaurentRegistered dietitian*Ask for Theo
Omar HaddadHabit coachAsk for Omar
Tom BeckerOnline coachAsk for Tom
BMI & calories
Check your numbers
A quick BMI and daily-calorie guide. Sample tool, not connected.
Sample stories
Member progress
Illustrated sample stories for layout. Fictional members; results vary from person to person.
Week 1
Week 12
More energy*8 weeks
“No banned foods. Just better habits.”
Client A. · Sample storyWeek 1
Week 12
Fuel for lifting*12 weeks
“I finally eat enough to train properly.”
Client B. · Sample storyWeek 1
Week 12
Less snacking*6 weeks
“Small weekly goals made it easy.”
Client C. · Sample story*Illustrative sample figures only. Individual results vary.
What members say
Sample reviews shown for layout only.
The coaches made my first class feel easy. I keep coming back.
A
Member A.Sample review · placeholder
Clean, friendly and never too busy at 6 am.
B
Member B.Sample review · placeholder
My plan actually fits around my job.
C
Member C.Sample review · placeholder
Streak · sample14 days
App & online coaching
Your coach, in your pocket
Plans, bookings and check-ins in one place, at the gym or at home. Sample app screens.
Book classesReserve a spot in seconds.
Track progressLifts, runs and streaks.
Workout libraryFollow-along videos.
Coach check-insMessage your coach.
Sample app UI · not a real download
Questions, answered
Is this medical advice?
No. Coaching is general guidance. For medical conditions, see a doctor or registered dietitian.
Do I have to count calories?
No. Most clients use habits and photo logs.
Can I try before I join?
Yes. Your first class or session is free. Sample offer.
Can I pause my membership?
Yes, with notice. Sample terms.
Is there parking?
Free parking nearby. Placeholder details.
Find the gym
- Mon – Fri6:00 – 22:00
- Saturday8:00 – 18:00
- Sunday8:00 – 14:00
Plate TheoryFree parking · Bike racks · placeholder