45 min
Strength 45
Coached barbell work for every level.
Lift, ride, recover.
Open early, open late, with 80+ coached classes a week and a free trial to start.
4.9Member rating*
80+Classes a week*
12Coaches*
10 yrsIn the area*
*Sample figures for layout only.
Classes for every level
Coached sessions you can scale up or down. Sample class list.
30 min
HIIT Burn
Short, sharp intervals.
45 min
Pump & Tone
Light weights, high reps, big music.
Timetable
This week's timetable
Sample timetable for layout. Real times are set by the gym.
All classesStrength 45HIIT BurnPump & Tone
MonTueWedThuFriSat6:30Core & StretchLucas · 45 minCycleRavi · 45 minStrength 45Leila · 45 minCycleBen · 45 minCycleLucas · 45 min9:30Strength 45Ravi · 45 minCycleLeila · 45 min12:15HIIT BurnLeila · 45 minHIIT BurnBen · 45 minCore & StretchLucas · 45 minCore & StretchRavi · 45 minHIIT BurnLeila · 45 minHIIT BurnBen · 45 min18:00Pump & ToneBen · 45 minStrength 45Lucas · 45 minPump & ToneRavi · 45 minCore & StretchLeila · 45 minPump & ToneBen · 45 minCycleLucas · 45 min19:15CycleLucas · 45 minPump & ToneRavi · 45 minHIIT BurnLeila · 45 minCycleBen · 45 minStrength 45Ravi · 45 min
MonTueWedThuFriSat
Sample timetable · fictional coaches · not live availability
Simple memberships
Sample prices for layout only. *Example terms; cancel with notice.
MonthlyYearly save 15%*
Meet your coaches
Sample profiles with fictional names, for layout.
Lucas MoreauHead coach
Ravi MenonStrength coach
Leila RahimiPersonal trainer
Ben CarterClass instructor
Sample stories
Member progress
Illustrated sample stories for layout. Fictional members; results vary from person to person.
Week 1
Week 12
+30 kg deadlift*3x a week
“I came in nervous. Now the gym floor feels like mine.”
Member A. · Sample storyWeek 1
Week 12
First 10 km*16 weeks
“Classes kept me coming back. The running followed.”
Member B. · Sample storyWeek 1
Week 12
Bodyweight squat to barbell*12 weeks
“Coaches checked my form every single session.”
Member C. · Sample story*Illustrative sample figures only. Individual results vary.
BMI & calories
Check your numbers
A quick BMI and daily-calorie guide. Sample tool, not connected.
FREEfirst class
Free trial
Your first session is on us
- First class or day pass free
- Coach-led induction
- No contract on trial
Facilities
Inside the space
Illustrated sample facilities for layout.
Main training floor · illustration
Lifting platforms12 racks and bumper plates.
Cardio deck60 machines with screens.
Three studiosClasses all day.
Sauna & steamPremium members.
Changing roomsLockers, showers, towels.
Open 24/7Staffed 6 am – 10 pm*
Streak · sample14 days
App & online coaching
Your coach, in your pocket
Plans, bookings and check-ins in one place, at the gym or at home. Sample app screens.
Book classesReserve a spot in seconds.
Track progressLifts, runs and streaks.
Workout libraryFollow-along videos.
Coach check-insMessage your coach.
Sample app UI · not a real download
What members say
Sample reviews shown for layout only.
The coaches made my first class feel easy. I keep coming back.
A
Member A.Sample review · placeholder
Clean, friendly and never too busy at 6 am.
B
Member B.Sample review · placeholder
My plan actually fits around my job.
C
Member C.Sample review · placeholder
Questions, answered
Is there a joining fee?
No joining fee on any sample plan shown. Prices are examples.
Can I freeze my membership?
Yes, up to three months a year with notice. Sample terms.
Can I try before I join?
Yes. Your first class or session is free. Sample offer.
Can I pause my membership?
Yes, with notice. Sample terms.
Is there parking?
Free parking nearby. Placeholder details.
Find the gym
- Mon – Fri6:00 – 22:00
- Saturday8:00 – 18:00
- Sunday8:00 – 14:00
Pulse & PlateFree parking · Bike racks · placeholder