45 min
Strong Women
Coached strength for beginners.
Women-only gym
Strong is for everyone.
Women-only floor, classes and coaches, with a crèche on weekday mornings.
4.9Member rating*
80+Classes a week*
12Coaches*
*Sample figures for layout only.
Burn · sample520 kcalSession45 minCoachedAll levels
Classes for every level
Coached sessions you can scale up or down. Sample class list.
45 min
Glutes & core
Lower body focus.
30 min
HIIT
Sweaty and short.
Timetable
This week's timetable
Sample timetable for layout. Real times are set by the gym.
All classesStrong WomenGlutes & coreHIIT
MonTueWedThuFriSat6:30Glutes & coreNadia · 45 minGlutes & coreMateo · 45 minGlutes & coreMaya · 45 minStretch & mobilityHannah · 45 minStrong WomenNadia · 45 min9:30Mums & bubsNadia · 45 minStretch & mobilityMaya · 45 minStrong WomenNadia · 45 min12:15HIITMateo · 45 minHIITMaya · 45 minStrong WomenHannah · 45 minStrong WomenMateo · 45 min18:00Mums & bubsHannah · 45 minMums & bubsHannah · 45 min19:15Glutes & coreMateo · 45 minStretch & mobilityNadia · 45 min
MonTueWedThuFriSat
Sample timetable · fictional coaches · not live availability
FREEfirst class
Free trial
Your first session is on us
- First class or day pass free
- Coach-led induction
- No contract on trial
Simple memberships
Sample prices for layout only. *Example terms; cancel with notice.
MonthlyYearly save 15%*
Meet your coaches
Sample profiles with fictional names, for layout.
Hannah ColeFounder & head coach
Nadia KarimStrength coach
Mateo SilvaClass instructor
Maya LopezPre & postnatal coach
Facilities
Inside the space
Illustrated sample facilities for layout.
Main training floor · illustration
Women-only floorFree weights and machines.
CrècheMornings, sample hours*
StudioClasses all week.
Private changingCubicles and showers.
SaunaWomen-only.
Secure entryApp key
Sample stories
Member progress
Illustrated sample stories for layout. Fictional members; results vary from person to person.
Week 1
Week 12
First barbell squat*10 weeks
“I never felt judged, not even once.”
Member A. · Sample storyWeek 1
Week 12
Back to running*Postnatal, 16 weeks
“Mums & bubs got me out of the house.”
Member B. · Sample storyWeek 1
Week 12
Stronger than ever*1 year
“Lifting heavy is my favourite hour of the week.”
Member C. · Sample story*Illustrative sample figures only. Individual results vary.
BMI & calories
Check your numbers
A quick BMI and daily-calorie guide. Sample tool, not connected.
Streak · sample14 days
App & online coaching
Your coach, in your pocket
Plans, bookings and check-ins in one place, at the gym or at home. Sample app screens.
Book classesReserve a spot in seconds.
Track progressLifts, runs and streaks.
Workout libraryFollow-along videos.
Coach check-insMessage your coach.
Sample app UI · not a real download
What members say
Sample reviews shown for layout only.
The coaches made my first class feel easy. I keep coming back.
A
Member A.Sample review · placeholder
Clean, friendly and never too busy at 6 am.
B
Member B.Sample review · placeholder
My plan actually fits around my job.
C
Member C.Sample review · placeholder
Questions, answered
Is the gym women-only?
Yes, members and coaches. Sample policy.
Do you offer postnatal classes?
Yes, with a specialist coach once you're cleared by your doctor.
Can I try before I join?
Yes. Your first class or session is free. Sample offer.
Can I pause my membership?
Yes, with notice. Sample terms.
Is there parking?
Free parking nearby. Placeholder details.
Find the gym
- Mon – Fri6:00 – 22:00
- Saturday8:00 – 18:00
- Sunday8:00 – 14:00
She LiftsFree parking · Bike racks · placeholder