45 min
Bootcamp
Outdoor stations and sprints.
HIIT & bootcamp
Done before breakfast.
Short, coached HIIT sessions outdoors and in the studio. All kit provided.
Classes for every level
Coached sessions you can scale up or down. Sample class list.
30 min
HIIT 30
Max effort, short time.
30 min
Tabata
Eight rounds, many moves.
Timetable
This week's timetable
Sample timetable for layout. Real times are set by the gym.
All classesBootcampHIIT 30Tabata
MonTueWedThuFriSat6:30TabataAisha · 45 minHIIT 30Felix · 45 minBeginnersMarcus · 45 minHIIT 30Aisha · 45 minStretch it outFelix · 45 min9:30Stretch it outFelix · 45 minStretch it outSofia · 45 minStretch it outMarcus · 45 minHIIT 30Aisha · 45 minTabataFelix · 45 minStretch it outSofia · 45 min12:15BeginnersSofia · 45 minHIIT 30Aisha · 45 minTabataFelix · 45 minTabataMarcus · 45 min18:00TabataMarcus · 45 minBootcampAisha · 45 min19:15BeginnersAisha · 45 minBeginnersSofia · 45 minTabataMarcus · 45 minBeginnersAisha · 45 minHIIT 30Felix · 45 min
MonTueWedThuFriSat
Sample timetable · fictional coaches · not live availability
FREEfirst class
Free trial
Your first session is on us
- First class or day pass free
- Coach-led induction
- No contract on trial
Simple memberships
Sample prices for layout only. *Example terms; cancel with notice.
MonthlyYearly save 15%*
Meet your coaches
Sample profiles with fictional names, for layout.
Aisha BelloHead coach
Felix WagnerBootcamp coach
Sofia RossiConditioning coach
Marcus BellCoach
Facilities
Inside the space
Illustrated sample facilities for layout.
Main training floor · illustration
Three parksSample locations.
All kit providedBells, bands, ropes.
Covered optionWhen it rains*
Interval timersBig and loud.
Small groupsUp to 16*
App bookingBook any park
Sample stories
Member progress
Illustrated sample stories for layout. Fictional members; results vary from person to person.
Week 1
Week 12
6 am regular*4 months
“I'm out of bed before my alarm now.”
Member A. · Sample storyWeek 1
Week 12
First 5 km*8 weeks
“Outdoors, social and done before work.”
Member B. · Sample storyWeek 1
Week 12
Sticking with it*6 months
“Coaches who shout encouragement, not abuse.”
Member C. · Sample story*Illustrative sample figures only. Individual results vary.
BMI & calories
Check your numbers
A quick BMI and daily-calorie guide. Sample tool, not connected.
Streak · sample14 days
App & online coaching
Your coach, in your pocket
Plans, bookings and check-ins in one place, at the gym or at home. Sample app screens.
Book classesReserve a spot in seconds.
Track progressLifts, runs and streaks.
Workout libraryFollow-along videos.
Coach check-insMessage your coach.
Sample app UI · not a real download
What members say
Sample reviews shown for layout only.
The coaches made my first class feel easy. I keep coming back.
A
Member A.Sample review · placeholder
Clean, friendly and never too busy at 6 am.
B
Member B.Sample review · placeholder
My plan actually fits around my job.
C
Member C.Sample review · placeholder
Questions, answered
What if it rains?
We train anyway, under cover when we can. Sample policy.
I'm unfit. Can I join?
Yes. Every move has an easier option.
Can I try before I join?
Yes. Your first class or session is free. Sample offer.
Can I pause my membership?
Yes, with notice. Sample terms.
Is there parking?
Free parking nearby. Placeholder details.
Find the gym
- Mon – Fri6:00 – 22:00
- Saturday8:00 – 18:00
- Sunday8:00 – 14:00
Sunrise BootcampFree parking · Bike racks · placeholder