Sample theme by Web Studios 4U · Theme #G03 – The Lift HouseChoose this themeAll themes
Free trialTry any class
Flexible plansPause anytime*
CoachedAll sessions
Open earlyFrom 6 am*

Classes for every level

Coached sessions you can scale up or down. Sample class list.

Full timetable →
Most popular

Strength 45

Coached barbell work for every level.

45 minIntermediate
Try it free

HIIT Burn

30 minAdvanced

Pump & Tone

45 minAll levels

Core & Stretch

30 minAll levels

Cycle

45 minIntermediate

Simple memberships

Sample prices for layout only. *Example terms; cancel with notice.

MonthlyYearly save 15%*

Off-peak

$29/ month*

  • Gym 10 am – 4 pm
  • Two classes a week
  • App access
Start free trial
Most popular

Unlimited

$49/ month*

  • 24/7 gym access
  • Unlimited classes
  • Free induction
Start free trial

Premium

$79/ month*

  • Everything in Unlimited
  • Monthly PT session
  • Sauna & towels
Start free trial

Timetable

This week's timetable

Sample timetable for layout. Real times are set by the gym.

All classesStrength 45HIIT BurnPump & Tone
MonTueWedThuFriSat6:30HIIT BurnZara · 45 minCore & StretchClara · 45 min9:30Pump & ToneClara · 45 minCycleNoah · 45 minStrength 45Zara · 45 minCore & StretchNoah · 45 min12:15CycleNoah · 45 minStrength 45Zara · 45 minHIIT BurnClara · 45 minCycleRosa · 45 min18:00CycleRosa · 45 minCore & StretchZara · 45 minPump & ToneClara · 45 minHIIT BurnNoah · 45 minCycleZara · 45 min19:15Core & StretchZara · 45 minHIIT BurnClara · 45 minCore & StretchNoah · 45 minStrength 45Rosa · 45 min
MonTueWedThuFriSat
12:15
Strength 45with Zara · 45 min
Book
18:00
Pump & Tonewith Clara · 45 min
Book
19:15
Core & Stretchwith Noah · 45 min
Book

Sample timetable · fictional coaches · not live availability

Facilities

Inside the space

Illustrated sample facilities for layout.

Main training floor · illustration
Lifting platforms12 racks and bumper plates.
Cardio deck60 machines with screens.
Three studiosClasses all day.
Sauna & steamPremium members.
Changing roomsLockers, showers, towels.
Open 24/7Staffed 6 am – 10 pm*

Meet your coaches

Sample profiles with fictional names, for layout.

All coaches →
Zara AhmedHead coach
Clara JensenStrength coach
Noah FischerPersonal trainer
Rosa DelgadoClass instructor

Sample stories

Member progress

Illustrated sample stories for layout. Fictional members; results vary from person to person.

Week 1
Week 12
+30 kg deadlift*3x a week

“I came in nervous. Now the gym floor feels like mine.”

Member A. · Sample story
Week 1
Week 12
First 10 km*16 weeks

“Classes kept me coming back. The running followed.”

Member B. · Sample story
Week 1
Week 12
Bodyweight squat to barbell*12 weeks

“Coaches checked my form every single session.”

Member C. · Sample story

*Illustrative sample figures only. Individual results vary.

FREEfirst class

Free trial

Your first session is on us

  • First class or day pass free
  • Coach-led induction
  • No contract on trial
Main goal
Get strongerLose weightFeel fitterLearn a skill
Sample form · not connected · no data is sent

BMI & calories

Check your numbers

A quick BMI and daily-calorie guide. Sample tool, not connected.

BMIDaily calories
Goal
LoseMaintainGain

Sample result

22.9BMI · example
BelowTypical rangeAboveHigh
2,250kcal / day · example
2.4 Lwater · example

Sample calculator UI with placeholder numbers. BMI and calorie estimates are rough guides only and are not medical advice. Speak to a doctor or registered dietitian.

What members say

Sample reviews shown for layout only.

The coaches made my first class feel easy. I keep coming back.

A
Member A.Sample review · placeholder

Clean, friendly and never too busy at 6 am.

B
Member B.Sample review · placeholder

My plan actually fits around my job.

C
Member C.Sample review · placeholder
Streak · sample14 days

App & online coaching

Your coach, in your pocket

Plans, bookings and check-ins in one place, at the gym or at home. Sample app screens.

Book classesReserve a spot in seconds.
Track progressLifts, runs and streaks.
Workout libraryFollow-along videos.
Coach check-insMessage your coach.

Sample app UI · not a real download

Questions, answered

Is there a joining fee?

No joining fee on any sample plan shown. Prices are examples.

Can I freeze my membership?

Yes, up to three months a year with notice. Sample terms.

Can I try before I join?

Yes. Your first class or session is free. Sample offer.

Can I pause my membership?

Yes, with notice. Sample terms.

Is there parking?

Free parking nearby. Placeholder details.

Find the gym

  • Mon – Fri6:00 – 22:00
  • Saturday8:00 – 18:00
  • Sunday8:00 – 14:00