Sample theme by Web Studios 4U · Theme #G39 – Thirty Minute ClubChoose this themeAll themes

Short sessions. Big results.

Short, coached HIIT sessions outdoors and in the studio. All kit provided.

4.9Member rating*
80+Classes a week*
12Coaches*
10 yrsIn the area*

*Sample figures for layout only.

4.9Member rating
80+Classes a week
12Coaches
10 yrsIn the area

Sample figures for a fictional business.

Timetable

This week's timetable

Sample timetable for layout. Real times are set by the gym.

All classesBootcampHIIT 30Tabata
MonTueWedThuFriSat6:30Stretch it outFatima · 45 minBootcampTom · 45 minHIIT 30Fatima · 45 minTabataTheo · 45 min9:30TabataTheo · 45 minStretch it outOmar · 45 minTabataTom · 45 minTabataTheo · 45 minTabataOmar · 45 min12:15BeginnersOmar · 45 minBootcampTom · 45 minStretch it outFatima · 45 minStretch it outTheo · 45 minBootcampOmar · 45 minHIIT 30Tom · 45 min18:00HIIT 30Tom · 45 minHIIT 30Fatima · 45 minTabataTheo · 45 minStretch it outTom · 45 min19:15BeginnersTom · 45 minBeginnersFatima · 45 min
MonTueWedThuFriSat
9:30
Tabatawith Tom · 45 min
Book
12:15
Stretch it outwith Fatima · 45 min
Book
18:00
Tabatawith Theo · 45 min
Book

Sample timetable · fictional coaches · not live availability

Simple memberships

Sample prices for layout only. *Example terms; cancel with notice.

MonthlyYearly save 15%*

Casual

$15*

  • Pay as you go
  • Any park
  • No contract
Start free trial
Most popular

Unlimited

$69*

  • All sessions
  • All parks
  • Running club
Start free trial

Duo

$120*

  • Two people
  • Unlimited
  • Bring a friend
Start free trial
FREEfirst class

Free trial

Your first session is on us

  • First class or day pass free
  • Coach-led induction
  • No contract on trial
Main goal
Get strongerLose weightFeel fitterLearn a skill
Sample form · not connected · no data is sent

Facilities

Inside the space

Illustrated sample facilities for layout.

Main training floor · illustration
Three parksSample locations.
All kit providedBells, bands, ropes.
Covered optionWhen it rains*
Interval timersBig and loud.
Small groupsUp to 16*
App bookingBook any park

Meet your coaches

Sample profiles with fictional names, for layout.

All coaches →
Fatima NoorHead coach
Theo LaurentBootcamp coach
Omar HaddadConditioning coach
Tom BeckerCoach

Sample stories

Member progress

Illustrated sample stories for layout. Fictional members; results vary from person to person.

Week 1
Week 12
6 am regular*4 months

“I'm out of bed before my alarm now.”

Member A. · Sample story
Week 1
Week 12
First 5 km*8 weeks

“Outdoors, social and done before work.”

Member B. · Sample story
Week 1
Week 12
Sticking with it*6 months

“Coaches who shout encouragement, not abuse.”

Member C. · Sample story

*Illustrative sample figures only. Individual results vary.

Streak · sample14 days

App & online coaching

Your coach, in your pocket

Plans, bookings and check-ins in one place, at the gym or at home. Sample app screens.

Book classesReserve a spot in seconds.
Track progressLifts, runs and streaks.
Workout libraryFollow-along videos.
Coach check-insMessage your coach.

Sample app UI · not a real download

BMI & calories

Check your numbers

A quick BMI and daily-calorie guide. Sample tool, not connected.

BMIDaily calories
Goal
LoseMaintainGain

Sample result

22.9BMI · example
BelowTypical rangeAboveHigh
2,250kcal / day · example
2.4 Lwater · example

Sample calculator UI with placeholder numbers. BMI and calorie estimates are rough guides only and are not medical advice. Speak to a doctor or registered dietitian.

What members say

Sample reviews shown for layout only.

The coaches made my first class feel easy. I keep coming back.

A
Member A.Sample review · placeholder

Clean, friendly and never too busy at 6 am.

B
Member B.Sample review · placeholder

My plan actually fits around my job.

C
Member C.Sample review · placeholder

Questions, answered

What if it rains?

We train anyway, under cover when we can. Sample policy.

I'm unfit. Can I join?

Yes. Every move has an easier option.

Can I try before I join?

Yes. Your first class or session is free. Sample offer.

Can I pause my membership?

Yes, with notice. Sample terms.

Is there parking?

Free parking nearby. Placeholder details.

Find the gym

  • Mon – Fri6:00 – 22:00
  • Saturday8:00 – 18:00
  • Sunday8:00 – 14:00